Workshop: Mental Health Promotion

This interactive workshop invites young people to explore the connection between mental health and the sense of touch. Through creative and sensory activities, participants reflect on how physical sensations influence emotions, stress, and well-being. The aim is to encourage self-awareness, empathy, and the importance of caring for one’s own mental health. The workshop is also part of the promotion of the ongoing HEARTS project, which focuses on supporting youth mental well-being through innovative and experiential approaches.