YOGA FOR INCUSION

As part of Erasmus Days, our school will organize an activity titled “YOGA Yourself (Oneness, Grounding, Awareness).” Students with mild intellectual disabilities and special educational needs, together with their peers, will take part in breathing and relaxation exercises, simple yoga movements, and mindfulness activities. Our aim is to experience, together, inclusive methods that support students’ social-emotional development, emotional regulation, and peer integration, while also offering teachers low-cost examples that can be easily applied in the classroom. Drawing on the Erasmus+ principles of inclusion and diversity, we aim to contribute to a school environment where every student feels valued and seen.