Wellbeing and relaxation techniques

The aim of the Wellbeing Day event is to show that education is also about developing mental well-being, empathy and cooperation. All activities will be conducted bilingually – in Czech and English, so that children will be able to extend their vocabulary and strengthen their language skills in a playful form. The Wellbeing day will be held in our beautiful meditation school garden. During the day, the children will try various relaxation and meditation activities, yoga poses that will help them get to know themselves and their friends better.