Mental health and well-being of teachers / Stress Management Techniques

As part of Erasmus+ Days, we will organize a 60-minute interactive workshop “Mental health and well-being of teachers / Stress Management Techniques” focused on stress management and teachers’ well-being. The activity is part of our Erasmus+ project and aims to provide teachers with practical tools for recognizing and managing stress in their professional and personal lives.
Through short presentations, group discussions, reflection, breathing and relaxation exercises, mindfulness, movement activities, and time-management strategies, participants will explore common sources of stress and ways to prevent it from becoming chronic.
The workshop will conclude with the creation of a personal stress-management plan and a group activity focused on identifying realistic ways to create a healthier and more supportive working environment.